Weight loss and fitness: Weight loss 101

You Can Do all of these at Home to burn Fat
You don't need fancy machines or expensive gym memberships
to build that body of your dreams..

By using dumb bells, you can do even more exercises, and
increase the level of your exercises.
Don’t go to another stinky, overpriced commercial gym ever again.

exercising at home, you'll get your workouts done
in the same amount of time as it would take to drive to the
gym and back. And not worry about how you look to other.

Here exercises you can do at home to lose fat and
build muscle, helping you burn fat .

put these exercises together in difference order, you can
get a total body workout done in only
20 minutes to 45 minutes.

lower body exercises build butt and legs.

1. Squats

2. Leg Curls (you could use a stability balls, get them for only $20 at almost any store)

3. Lying hip extensions

4. Lying single leg hip extensions

5. Split Squats
( stationary lunge, one foot out as far as you can go, and back, repeat with other foot)

6. Split Squats with your back foot elevated 6 inches

7. Reverse Lunges

8. Forward Lunges

9. Step ups ( I use a cinder block or two )

10. 1-Leg Squats

I use dumb bells to increase the challenge.

A good fighter need and must have big guns (arms)
To work your arms and your chest, you can do all sorts of
pushups.

1. Regular pushups

2. Close-grip pushups

3. Pushups with your feet elevated

4. Pushups with one hand elevated

5. My favorite, most difficult pushup, "Spiderman Pushups"

6. Incline Pushups or the lady Kneeling Pushups. Along with
chest presses

incline presses

shoulder presses

Finally, the good stuff exercises such as:

1. Planks (and side planks) tough of your fat but worth it...

2. Mountain Climbers

3. l Jackknives

4. Roll outs

5. The Ab Work out

So that's our basic fat burning exercises you can do at home. And by doing variations or
adding a little weights, changing hand position can actually give you more exercises then on
this list .
don’t know what some of the name refer to? Don’t worry the next article will explain all of this.
Just come back tomorrow..........

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