Weight loss 101

You Can Do all of these at Home to burn Fat
You don't need fancy machines or expensive gym memberships
to build that body of your dreams..

By using  dumb bells, you can do even more exercises, and
increase the level  of your  exercises.
Don’t go to another stinky, overpriced commercial gym ever again.

exercising at home, you'll get your workouts done
in the same amount of time as it would take to drive to the           
gym and back. And not worry about how you look to other.

Here  exercises you can do at home to lose fat and
build muscle, helping you burn  fat .

put these exercises together in difference order, you can
get a total body  workout done in only
20 minutes to  45 minutes.

lower body exercises  build  butt and legs.

1. Squats

2. Leg Curls (you could use a stability balls,  get them for only $20 at almost any  store)

3. Lying hip extensions

4. Lying single leg hip extensions

5. Split Squats
( stationary lunge, one foot out as far as you can go, and back, repeat with other foot)

6. Split Squats with your back foot elevated 6 inches

7. Reverse Lunges

8. Forward Lunges

9. Step ups ( I use a cinder block or two )

10. 1-Leg Squats

  I use   dumb bells to increase the challenge.

A good fighter need and must have big guns (arms)
To work your arms and your chest, you can do all sorts of
pushups.

1. Regular pushups

2. Close-grip pushups

3. Pushups with your feet elevated

4. Pushups with one hand elevated

5. My favorite, most difficult pushup, "Spiderman Pushups"

6.  Incline Pushups or the lady Kneeling Pushups.  Along with
chest presses

incline presses

shoulder presses

Finally, the good stuff exercises such as:

1. Planks (and side planks) tough of your fat but worth it...

2. Mountain Climbers

3. l Jackknives

4.  Roll outs

5. The Ab Work out

So that's our basic  fat burning exercises you can do at  home. And by doing   variations or
adding a little weights, changing hand position can actually  give you more exercises then on 
this list .        
don’t know what some of the name refer to? Don’t worry the next article will explain all of this.
Just come back tomorrow..........

Hey! why don't you become a Den mate?  http://www.coachkwang.9f.com

Daily work outs, diets, good cooking and more,,, The Dragon's den.....

You'll a wimp? then don't go there....... but if you want to set up you weight lose and fitness, become a den mate today http://www.coachkwang.9f.com

You can email me at   coach@coachkwang.9f.com

but don't call I:am busy writing.....................

I have more goo things for you over at  coachkwang.wordpress.com   go take a look.

Weight Loss

In the large and confusing world of dieting, there are many mistakes to be made, but for simplicity I have narrowed downthe field to five.

These five are the primary reason that most individuals run into issues with dieting.

Many people start a diet very motivated to do well.

They think They have a plan and know what they are going to do. The problem comes when mistakes are made.

First things first! Being inflexible and not counting on mistakes can put you on the road to diet failure.

When making a plan for adiet, you must include what will happen when you don’t exactlyfollow the plan.
You know what? Being too hard on yourself is a sure way to diet failure. Allowing Yourself to become too hungry is another mistake.

You must include enough low fat, low calorie foods to keep hunger pangs away.

If you are having stomach pains and still have two hours before dinner, you are in for trouble.

Now it's To hell with a diet! am I right or what? well I know for a fact that
A third diet mistake is denying yourself a specific category of food.

I eat just about any thing.
If you love certain type of food and vow never to eat them again, you are setting yourself up for failure.

One key to success is moderation. You must develop a diet that you can live with for the rest of your life if you want to be successful.

Allowing yourself any type of food in moderation will allow you to have successful diet.

I also know that a mistake is depending on diet alone.

In order to burn calories and lose weight, your metabolism must be charged up.

The chikwang Pro fighter's Programs will help you do this.

In order for your metabolism to be at peek performance, you must increase your heart ratethrough exercise each day, and that the way the world works.

set realistic goals, to over weight to touch your toes, andf you vow to lose ten pounds in one week, you will be very disappointed.

If you did manage to do this in one week, it would be water weight that would be lost as soon as you drink again,
the weight would simply reappear quickly.

Now You should get The chikwang Pro fighter's Programs and follow the simple steps for weight loss success.

If you can keep up, and the programs make it easy , you should beable to successfully lose two to three pounds per week.

Take action to weight lose now! become a Den Mate

>

The Dragon's Den

First Name:

E-Mail Address:

Country:

Subscribe to The Dragon's Den : E-Mail RSS Feed