Chikwang dojo

Pro Fighter's Fitness programs.

 

Are You really confused

about the way to get rid of Your body fat. Many factors contribute to this confusion but the main one, in my opinion, are the infomercials that appear on T.V.  

as well as articles written in magazines with less than up to date information, and a lot of BS. Let's eliminate this confusion, with the Chikwang rules of fat loss.

I have my fighters follow these rules in order to achieve maximum permanent fat loss along with increased muscle tone.

#1:

[ Consume less calories than your body burns for five days a week. ] You need to consume approximately 500 calories less than what your body burns (maintenance amount) if you do not create a caloric deficit, no matter what you do, you will not lose fat!

However, it is important that after a few days you increase your calories by 700 over the maintenance amount. This is necessary in order to prevent the metabolism from slowing down.

#2:

Watch the mirror, not your dam weight scale. put on muscles put on a few good pounds, we are looking for fat loss here.

Be more concerned with the way you look in the mirror and your waist size rather than with your body on the weight in the scale.

as such the scale do not distinguish between the amount of fat and muscle that you have.

don't be nearly as concerned with the weight as You shoul be with the way you look in the mirror and your waist size.

reason ? fact that as you begin your weight training you will start gaining muscle mass.

As you gain muscle mass you will put weight on.

your scale will tell you that you are still overweight and that your weight not moving,

but you are actually making progress as you are losing fat and gaining muscle.

#3:

Concentrate on weight training exercise for losing fat..........

Tomorrow, the rest of the story,

 

The coach     coach@coachkwang.9f.com  become a Den Mate Now!

weight loss 101

gastric bypass surgery :: or What ?

An invasive procedure that reduced the size of Your stomach and leave You unable to eat big meals.
First You must change Your eating habits.
And You will undergo a battery of medical and psychological changers.
Are You ready for a great life-changing experience?

"It's a high-risk procedure.
When someone is overweight, there's a lot that goes into that.
You must understand that this is not a quick fix. This is a lifestyle change."

With the bariatric program You must also confront emotional issues.
"When you're 100 or 200 pounds, you don't get a lot of attention,"
I know you will say "i got this and that" but are you sure?


Before you seek out this operation, can You begin losing weight on Your own ?
ideally, as much as 10 percent of Your total body weight within six months.

"It's easily attainable," http:www.coachkwang.9f.com will show you how.
but the requirement is more stringent than at many other programs, but they work.

The programs is, in a sense, a test. we use to weed out the on looker,
that is the ones that will not stay with us, they wast time that a fight coach have
very little of. their Inability to stick,lose some weight, or do the programs,
sends a warning to the coach: This person may not be committed to making
the major changes need to make a good fighter.

"You're making a lifestyle change,"
a would-be fighter must stop smoking, drinking, eating just anything he/she want,
and start to exercising...day in day out.

the programs is a tool we use to get you to an ideal weight and fitness level,"
"It not a lifelong commitment, but you will see resualts forever.
as a fight coach, I am committed to you and your sucess."

The Chikwang fitness programs is not rocket science,"
"It is simple good nutrition and exercising. It's basic."


Yes You can use the Chikwang's Pro Fighter's programs to jump-start weight loss.
Why? because surgery isn't a sure thing.
Twenty percent of bariatric procedures in the United States fail,
mainly because follow-up and maintance care is lacking.

"If you don't follow the principles of the Chikwang's programs,
you can have initial success then fall back," or think thatYou can cheat these systems.
That's why you need to learn how to do it right."

Bariatric surgery is used to treat people whose obesity,
threatens their life or overall health .

The chikwang's programs just treat people, no surgery required!
"It gives you a slow and steady weight loss." and super charge fitness.


It's time for you to take action! http://www.coachkwang.9f.com and become a

Den Mate today (The dragon Speak's) go there sign up... it's free.