gastric bypass surgery :: or What ?
An invasive procedure that reduced the size of Your stomach and leave You unable to eat big meals.
First You must change Your eating habits.
And You will undergo a battery of medical and psychological changers.
Are You ready for a great life-changing experience?
"It's a high-risk procedure.
When someone is overweight, there's a lot that goes into that.
You must understand that this is not a quick fix. This is a lifestyle change."
With the bariatric program You must also confront emotional issues.
"When you're 100 or 200 pounds, you don't get a lot of attention,"
I know you will say "i got this and that" but are you sure?
Before you seek out this operation, can You begin losing weight on Your own ?
ideally, as much as 10 percent of Your total body weight within six months.
"It's easily attainable," http:www.coachkwang.9f.com will show you how.
but the requirement is more stringent than at many other programs, but they work.
The programs is, in a sense, a test. we use to weed out the on looker,
that is the ones that will not stay with us, they wast time that a fight coach have
very little of. their Inability to stick,lose some weight, or do the programs,
sends a warning to the coach: This person may not be committed to making
the major changes need to make a good fighter.
"You're making a lifestyle change,"
a would-be fighter must stop smoking, drinking, eating just anything he/she want,
and start to exercising...day in day out.
the programs is a tool we use to get you to an ideal weight and fitness level,"
"It not a lifelong commitment, but you will see resualts forever.
as a fight coach, I am committed to you and your sucess."
The Chikwang fitness programs is not rocket science,"
"It is simple good nutrition and exercising. It's basic."
Yes You can use the Chikwang's Pro Fighter's programs to jump-start weight loss.
Why? because surgery isn't a sure thing.
Twenty percent of bariatric procedures in the United States fail,
mainly because follow-up and maintance care is lacking.
"If you don't follow the principles of the Chikwang's programs,
you can have initial success then fall back," or think thatYou can cheat these systems.
That's why you need to learn how to do it right."
Bariatric surgery is used to treat people whose obesity,
threatens their life or overall health .
The chikwang's programs just treat people, no surgery required!
"It gives you a slow and steady weight loss." and super charge fitness.
It's time for you to take action! http://www.coachkwang.9f.com and become a
Den Mate today (The dragon Speak's) go there sign up... it's free.
Monday, December 31, 2007
Saturday, December 29, 2007
Call to action on weight loss
Weight loss and Fitness of a Pro Fighter
if I only had a brain...
You've seen "The Wizard of Oz," One of the greatest movies of all time...
The big theme was that the main characters all thought that they didn't have what it takes to get what they wanted in life...
Just as You think about
weight loss and fitness
The Scarecrow thought he needed a brain...
The Tin Man thought he didn't have a heart...
The Cowardly Lion was a scaredy-cat...
Dorothy felt lost and wanted to go home...
And it turned out that they all already had everything they needed... You all ready know what you need to do Now learn how.
But they were looking around outside of themselves, while they should have been looking inside...
==> [http://www.coachkwang.9f.com]
That's usually the problem...we know a lot more than we think we know, but sometimes we just need a little nudging from a "wizard" to remember it...
======================= Pay No Attention to the Man Behind the Curtain!
Don't listen to the so-called "gurus" or I just got out of school experts
that try to get you to spend hundreds, or even thousands of dollars that you can't spare to find out the supposed "secrets" or the magick pill, that you must have...if you want to lose weight while you sleep, now just when have this work?
They're just throwing levers and flicking switches, dazzling and hypnotizing you with a fantastic floor show that's all smoke and mirrors...
Just like the Wizard of Oz...
If you get sick or die then you will lose a lot of weight..... now what?
But you already have everything you need to succeed ...inside of you... just need to get it out, how? ==> [ http://www.coachkwang.9f.com ] [ Pro Fighter's fitness programs] allows you to [ lose weight the safe way, get fit like a fighter and with more FUNCTION/BENEFITS then any other program out there]...
With [ Chikwang Pro Fighter's Programs], you have your own personal Wizard...
and you don't even need a twister, a falling house, or a Wicked Witch...
to help out.
The Chikwang Pro-Fighter's Fitness Programsd give you a hand up To your success!
[ The Coach ]
==>
[http://www.coachkwang.9f.com]
email: coach@coachkwang.9f.com
if I only had a brain...
You've seen "The Wizard of Oz," One of the greatest movies of all time...
The big theme was that the main characters all thought that they didn't have what it takes to get what they wanted in life...
Just as You think about
weight loss and fitness
The Scarecrow thought he needed a brain...
The Tin Man thought he didn't have a heart...
The Cowardly Lion was a scaredy-cat...
Dorothy felt lost and wanted to go home...
And it turned out that they all already had everything they needed... You all ready know what you need to do Now learn how.
But they were looking around outside of themselves, while they should have been looking inside...
==> [http://www.coachkwang.9f.com]
That's usually the problem...we know a lot more than we think we know, but sometimes we just need a little nudging from a "wizard" to remember it...
======================= Pay No Attention to the Man Behind the Curtain!
Don't listen to the so-called "gurus" or I just got out of school experts
that try to get you to spend hundreds, or even thousands of dollars that you can't spare to find out the supposed "secrets" or the magick pill, that you must have...if you want to lose weight while you sleep, now just when have this work?
They're just throwing levers and flicking switches, dazzling and hypnotizing you with a fantastic floor show that's all smoke and mirrors...
Just like the Wizard of Oz...
If you get sick or die then you will lose a lot of weight..... now what?
But you already have everything you need to succeed ...inside of you... just need to get it out, how? ==> [ http://www.coachkwang.9f.com ] [ Pro Fighter's fitness programs] allows you to [ lose weight the safe way, get fit like a fighter and with more FUNCTION/BENEFITS then any other program out there]...
With [ Chikwang Pro Fighter's Programs], you have your own personal Wizard...
and you don't even need a twister, a falling house, or a Wicked Witch...
to help out.
The Chikwang Pro-Fighter's Fitness Programsd give you a hand up To your success!
[ The Coach ]
==>
[http://www.coachkwang.9f.com]
email: coach@coachkwang.9f.com
Friday, December 28, 2007
Thursday, December 27, 2007
Do You have a large Captivating rear view?
" Do You have a large Captivating rear view?
Drop the weight and get fit fast!"
Let a Pro fighter show You how...
From The Desk Of Boxing Coach chikwang Dojo
10:16 PM Tucson, Arizona.
15 Great Ways To Lose Weight Fast, Want to lose weight fast?
It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips.
Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices!
Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt.
This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink.
You do not need to estimate calories. Just write down what it was that you had and the approximate quantity.
You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad;
and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals:
chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese.
Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products.
If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt.
When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar.
Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too.
This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time.
Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry,
you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals.
Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.
When you eat, eat as if you want to lose weight fast.
You know most of this, but do You use it? Now You can have everday help! How?......
Just sign up to become a Den mate, read the words of the Dragon
Follow the Pro-fighter's programs
coach@coachkwang.9f.com
become a Den mate today!
Drop the weight and get fit fast!"
Let a Pro fighter show You how...
From The Desk Of Boxing Coach chikwang Dojo
10:16 PM Tucson, Arizona.
15 Great Ways To Lose Weight Fast, Want to lose weight fast?
It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips.
Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices!
Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt.
This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink.
You do not need to estimate calories. Just write down what it was that you had and the approximate quantity.
You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad;
and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals:
chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese.
Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products.
If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt.
When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar.
Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too.
This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time.
Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry,
you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals.
Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.
When you eat, eat as if you want to lose weight fast.
You know most of this, but do You use it? Now You can have everday help! How?......
Just sign up to become a Den mate, read the words of the Dragon
Follow the Pro-fighter's programs
coach@coachkwang.9f.com
become a Den mate today!
Fit to Fight, Fit to win, Fit for life
Moderate Exercises to Fitness!
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life.
Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you will need to start from day 1.
Here are some moderate exercises you can do and enjoy:
1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.
2. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!
3. Engage yourself into the programs from the Chikwang, as an effective way to stay fit and healthy. these programs can be done in moderation.
ButDo take it seriously.
4. Join the dragon Speak's, learn all of the chikwang's exercise programs,
If you still doubt your self to gain sucess, then why not just start it? You can talk to about it and start with your colleagues or just by your self.
This can be done 30 minutes, 3 times a week.
5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?
Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!
we fighters love to jump rope, learn why next time.
The coach Chikwang Dojo coach@coachkwang.9f.com
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life.
Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you will need to start from day 1.
Here are some moderate exercises you can do and enjoy:
1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.
2. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!
3. Engage yourself into the programs from the Chikwang, as an effective way to stay fit and healthy. these programs can be done in moderation.
ButDo take it seriously.
4. Join the dragon Speak's, learn all of the chikwang's exercise programs,
If you still doubt your self to gain sucess, then why not just start it? You can talk to about it and start with your colleagues or just by your self.
This can be done 30 minutes, 3 times a week.
5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?
Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!
we fighters love to jump rope, learn why next time.
The coach Chikwang Dojo coach@coachkwang.9f.com
A Pro fighter's Fitness Program
a lean, flat stomach takes time and patience, The lower abdominal fat and "love handles" can be two of the most stubborn and exercise-resistant areas from which to lose abdominal fat. You can use the latest new-fangled abdominal fat device or do countless sit ups, side bends, and leg raises every day, all to no avail. the correct combination of proper diet, aerobic exercise, abdominal training, and weight training work better then anything. The first thing you need to realize is that it is impossible to "spot reduce" fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body,
Hello and greeting from the Coach! I am Coach Ratliff, of Tucson, AZ. USA Why Coach? That what I do, Karate, boxing and more. Been doing this for over 40 years. Why write to You? To introduce myself, this is no way a sale letter or one trying to get you to buy anything at all. But just to get to know You and You me.
You can write me at (daesanim@yahoo.com) Any time.
I have thousand of programs and letter or ebooks on fitness and weight loss. By the way did I tell you that I am a boxing coach, who have over 300 fights.
Pro fighter know how to keep fit and that just a fact.
P.S. If you see a form to join a newsletter (The dragon Speaks) that us here at the Chikwang. It give information, programs, books and more on fitness, weight loss and more, so if you see this form* sign up, become a Den Mate. The Coach.
You know for a fact that we are living in a society right now that is fighting many health issues.
Obesity, High Cholesterol, High Blood Pressure, Cancer, Heart Disease, and many many more issues! It's imperative that you keep up to date on these issues. Even if you don't face any of these issues now, the older you get the more likely it is that you will face these health related issues. Chances are, you have friends or family members right now who are facing these health related issues. Thousands of people spend hours online each week looking for information on these health issues.
They need this information, so they are willing to take hours out of their busy schedules just to keep up to date on the latest information on these health related issues. I've made the task of finding health related information super easy and super fast.
No more spending your valuable time online searching for the information that you need to keep up to date on the latest information on health related issues.
Obesity, High Cholesterol, High Blood Pressure, Cancer, Heart Disease, and many many more issues! It's imperative that you keep up to date on these issues. Even if you don't face any of these issues now, the older you get the more likely it is that you will face these health related issues. Chances are, you have friends or family members right now who are facing these health related issues. Thousands of people spend hours online each week looking for information on these health issues.
They need this information, so they are willing to take hours out of their busy schedules just to keep up to date on the latest information on these health related issues. I've made the task of finding health related information super easy and super fast.
No more spending your valuable time online searching for the information that you need to keep up to date on the latest information on health related issues.
have unlimited access to in-depth ebooks on various health related issues, and
access to our article database that will give you detailed information on health related topics. By joining The dragon Speaks right now you'll have immediate access to the following ebooks.
We add new ebooks every 2-4 weeks on various topics covering health related issues.
You can download these ebooks to your computer, and either read them from your computer or print them off for later reading. The dragon Speaks members also enjoy our article database that will give you detailed information on various health related topics.
These articles are crammed with enough information to get you informed on health related topics you want to know about in only 5 - 10 minutes! Join The Dragon Speaks today
access to our article database that will give you detailed information on health related topics. By joining The dragon Speaks right now you'll have immediate access to the following ebooks.
We add new ebooks every 2-4 weeks on various topics covering health related issues.
You can download these ebooks to your computer, and either read them from your computer or print them off for later reading. The dragon Speaks members also enjoy our article database that will give you detailed information on various health related topics.
These articles are crammed with enough information to get you informed on health related topics you want to know about in only 5 - 10 minutes! Join The Dragon Speaks today
Subscribe to:
Posts (Atom)
