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Weight loss |101
There are so many diet books and programs out there, in fact, Amazon lists over 200,000 books just on this subject.
I consider myself a semi-professional dieter, You name one and I been on it at one time other another .Atkins,
Cabbage,
Hollywood,
South Beach,
Weight Watchers,
Slim fast,
3-Day Fast,
Air Diet,
water diet ......... ECT:.
And You know what, none and I mean none of them worked for me. For a time I still had a big belly and a fat ass.
I was fortunate enough to find a program and the help I needed.( Tell you in a few).
Yes my life turn around, lean - mean - fighting machine, oh! and good looking........
Now I can speak from my own experience with weight struggles as well as a professional experience coach. What makes these programs so different from other fads diet and books is that it support your core desire about losing weight -
Your desire to have a fit, healthy body.......
You see, eating well, exercising and taking care of your body is more than just something you need to do, it's a way of life.
If dieting is just something you do, your decision should be at this point is don't start these programs (I hate to not reach my goals).
The decision for your weight loss must come from such a deep desire that, you have no other option but to lose the weight.
decide now that you never want to live another unhealthy day, fat and out of shape.
I have first-hand experience with weight loss (fat) and how I tackle it. a very personal story about how it affected me in a good way. (See coach's story)Well, here I go, at the risk of exposing some of my privet felling and emotional baggage to a group of unknown readers.
my mind, body and spirit resisted change and craves consistency and comfort. Like eating and my bad eating habits.
Wen it came time for that defining moment of decision, "do I go to the gym or relax on the couch?" or "should I order the salad or the hamburger?" I automatically went back to what I was familiar with.
I had no Core Desire to lose the weight which is why diets failed me in the past.
I was not seeking improvement and would not face the sacrifices that would produce results.
A guy I met in the gym fired up my motivation (coach's story) to "losing weight." and "looking good ." This time, my motivation comes from within:
It that time ! Mind Over Body (coach's story) what the s&*it??????
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story board 2...........................Weight loss 101?
I recommend that you follow these programs for exercises, and refer to a more detailed exercise/training book for working with weights here (the dragon's Den).
You know in Your heart, that You must take care of Your body,
So choose carefully (become a den Mate). Your body is Your temple, so take control build a beautiful body.(click here) become a Den mate.............
Weight loss information is finite. Everything you actually need to know about it already exists and has existed for quite some time… It has not changed, and it never will change, It will never improve.
It will never become easier, nor will it become harder.
It's hard work to keep up, the eating instructions in the guide about eating less processed food and more vegetables. Protein. most people don't eat enough lean sources. It's a complex and individual area so it's hard to make a recommendation but eat more protein rather than just meeting the minimum to avoid starvation, There are a number of benefits listed in other articles at the chikwang.
Recipes. People eat food not calories. Now the chikwang offer you have a guide to the makeup of your meals, seek out real food that tastes good that meets those recommendations.
Do anything else and even those with amazing will power will be bored.
By using the chikwang programs, I would never go back to bland ‘healthy' food.
Vegetables. they fill you up without being full of empty calories, (especially good for those recovering from injury or aged over 25).
I eat vegies ( 1-3 portions ) with every meal or snack, even breakfast.
My take on Aerobic exercise. There is no doubt the any type of aerobic exercise will help you lose weight.
if you have a few hours a day in order to do enough for them to work, but you know what? do something you enjoy that gets your sweat on:
At this point, Anything will do, A couple of hours of activity a week (spread over 4-5 days) should do it, but the more the better.
Weight training is essential for losing fat without losing muscle.
Something is better than nothing but shoot for about 3 hours a week of gym time if you can.
For me this is the most important weight loss factor after eating less. It boils down to 'saving' your starchy foods (bread, pasta, potatoes, rice) until after you have exercised.
You heard right, eat after a good work out..... You will find out why a little later....
Cheating. It's almost impossible to go on a diet for any serious amount of time without lapsing now and again, The trick to this is to manage the lapses. which is one reason you eat after a good work out...
You can easily go off the plans a couple of times a week without it causing problems, It's very motivating to know that if you have been ‘good' all week you can scoff your favorite meal on Saturday night.
A good coach make sure you cheat, but not often.
Even if you don't want to lose weight and just want to get stronger and better looking like me, the chikwang's programs will help.
This is what happens with yo-yo dieting. Lose 10 pounds, gain 15. Lose 20 pounds, gain 30. Lose 30 pounds … you get the picture. It's not just about losing weight but how to lose weight and keep it off. Weight loss diets don't work for most dieters.
but they do certainly works for some people, those who goes on a diet to lose five pounds – and those five pounds stay off. Diets don't work for people with chronic weight problems. They need a life style change.
Weight Loss and Diet Program for You! you can now get the most up-to-date and accurate information for a trimmer, healthier life style. 50 million Americans go on a diet each year.
There are now literally thousands of weight loss products and programs on the market.
wow so many different choices. weight loss programs,
pills and various other products.
weight loss 101 Reviews:
Our goal ? To get you started learning the most popular and effective weight loss and diet programs on the market,
formulated with information gain by 30 years in the ring by pro fighters.
by using these programs you will stand head and shoulders above the rest.
The chikwang's programs is probably one of the most cutting edge weight loss program ever made.
What is so impressive about this is we at the Chikwang can honestly say that we have tested them all.
contains the proven ingredients to be MORE and just truly an awesome effective
It literately takes cake when it come to weight loss!
The results are astonishing.
More information to come.........
In the mean time become my den mate! The dragon Speak’s Http://www.coachkwang.9f.com/order.html In order to sign up for this free membership....
P.S. Nothing to buy, cause we don’t sell anything..........
email: coach@coachkwang.9f.com
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