Chikwang dojo

Pro Fighter's Fitness programs.

 

Are You really confused

about the way to get rid of Your body fat. Many factors contribute to this confusion but the main one, in my opinion, are the infomercials that appear on T.V.  

as well as articles written in magazines with less than up to date information, and a lot of BS. Let's eliminate this confusion, with the Chikwang rules of fat loss.

I have my fighters follow these rules in order to achieve maximum permanent fat loss along with increased muscle tone.

#1:

[ Consume less calories than your body burns for five days a week. ] You need to consume approximately 500 calories less than what your body burns (maintenance amount) if you do not create a caloric deficit, no matter what you do, you will not lose fat!

However, it is important that after a few days you increase your calories by 700 over the maintenance amount. This is necessary in order to prevent the metabolism from slowing down.

#2:

Watch the mirror, not your dam weight scale. put on muscles put on a few good pounds, we are looking for fat loss here.

Be more concerned with the way you look in the mirror and your waist size rather than with your body on the weight in the scale.

as such the scale do not distinguish between the amount of fat and muscle that you have.

don't be nearly as concerned with the weight as You shoul be with the way you look in the mirror and your waist size.

reason ? fact that as you begin your weight training you will start gaining muscle mass.

As you gain muscle mass you will put weight on.

your scale will tell you that you are still overweight and that your weight not moving,

but you are actually making progress as you are losing fat and gaining muscle.

#3:

Concentrate on weight training exercise for losing fat..........

Tomorrow, the rest of the story,

 

The coach     coach@coachkwang.9f.com  become a Den Mate Now!