Weight loss 101

You Can Do all of these at Home to burn Fat
You don't need fancy machines or expensive gym memberships
to build that body of your dreams..

By using  dumb bells, you can do even more exercises, and
increase the level  of your  exercises.
Don’t go to another stinky, overpriced commercial gym ever again.

exercising at home, you'll get your workouts done
in the same amount of time as it would take to drive to the           
gym and back. And not worry about how you look to other.

Here  exercises you can do at home to lose fat and
build muscle, helping you burn  fat .

put these exercises together in difference order, you can
get a total body  workout done in only
20 minutes to  45 minutes.

lower body exercises  build  butt and legs.

1. Squats

2. Leg Curls (you could use a stability balls,  get them for only $20 at almost any  store)

3. Lying hip extensions

4. Lying single leg hip extensions

5. Split Squats
( stationary lunge, one foot out as far as you can go, and back, repeat with other foot)

6. Split Squats with your back foot elevated 6 inches

7. Reverse Lunges

8. Forward Lunges

9. Step ups ( I use a cinder block or two )

10. 1-Leg Squats

  I use   dumb bells to increase the challenge.

A good fighter need and must have big guns (arms)
To work your arms and your chest, you can do all sorts of
pushups.

1. Regular pushups

2. Close-grip pushups

3. Pushups with your feet elevated

4. Pushups with one hand elevated

5. My favorite, most difficult pushup, "Spiderman Pushups"

6.  Incline Pushups or the lady Kneeling Pushups.  Along with
chest presses

incline presses

shoulder presses

Finally, the good stuff exercises such as:

1. Planks (and side planks) tough of your fat but worth it...

2. Mountain Climbers

3. l Jackknives

4.  Roll outs

5. The Ab Work out

So that's our basic  fat burning exercises you can do at  home. And by doing   variations or
adding a little weights, changing hand position can actually  give you more exercises then on 
this list .        
don’t know what some of the name refer to? Don’t worry the next article will explain all of this.
Just come back tomorrow..........

Hey! why don't you become a Den mate?  http://www.coachkwang.9f.com

Daily work outs, diets, good cooking and more,,, The Dragon's den.....

You'll a wimp? then don't go there....... but if you want to set up you weight lose and fitness, become a den mate today http://www.coachkwang.9f.com

You can email me at   coach@coachkwang.9f.com

but don't call I:am busy writing.....................

I have more goo things for you over at  coachkwang.wordpress.com   go take a look.

Weight Loss

In the large and confusing world of dieting, there are many mistakes to be made, but for simplicity I have narrowed downthe field to five.

These five are the primary reason that most individuals run into issues with dieting.

Many people start a diet very motivated to do well.

They think They have a plan and know what they are going to do. The problem comes when mistakes are made.

First things first! Being inflexible and not counting on mistakes can put you on the road to diet failure.

When making a plan for adiet, you must include what will happen when you don’t exactlyfollow the plan.
You know what? Being too hard on yourself is a sure way to diet failure. Allowing Yourself to become too hungry is another mistake.

You must include enough low fat, low calorie foods to keep hunger pangs away.

If you are having stomach pains and still have two hours before dinner, you are in for trouble.

Now it's To hell with a diet! am I right or what? well I know for a fact that
A third diet mistake is denying yourself a specific category of food.

I eat just about any thing.
If you love certain type of food and vow never to eat them again, you are setting yourself up for failure.

One key to success is moderation. You must develop a diet that you can live with for the rest of your life if you want to be successful.

Allowing yourself any type of food in moderation will allow you to have successful diet.

I also know that a mistake is depending on diet alone.

In order to burn calories and lose weight, your metabolism must be charged up.

The chikwang Pro fighter's Programs will help you do this.

In order for your metabolism to be at peek performance, you must increase your heart ratethrough exercise each day, and that the way the world works.

set realistic goals, to over weight to touch your toes, andf you vow to lose ten pounds in one week, you will be very disappointed.

If you did manage to do this in one week, it would be water weight that would be lost as soon as you drink again,
the weight would simply reappear quickly.

Now You should get The chikwang Pro fighter's Programs and follow the simple steps for weight loss success.

If you can keep up, and the programs make it easy , you should beable to successfully lose two to three pounds per week.

Take action to weight lose now! become a Den Mate

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Chikwang dojo

Pro Fighter's Fitness programs.

 

Are You really confused

about the way to get rid of Your body fat. Many factors contribute to this confusion but the main one, in my opinion, are the infomercials that appear on T.V.  

as well as articles written in magazines with less than up to date information, and a lot of BS. Let's eliminate this confusion, with the Chikwang rules of fat loss.

I have my fighters follow these rules in order to achieve maximum permanent fat loss along with increased muscle tone.

#1:

[ Consume less calories than your body burns for five days a week. ] You need to consume approximately 500 calories less than what your body burns (maintenance amount) if you do not create a caloric deficit, no matter what you do, you will not lose fat!

However, it is important that after a few days you increase your calories by 700 over the maintenance amount. This is necessary in order to prevent the metabolism from slowing down.

#2:

Watch the mirror, not your dam weight scale. put on muscles put on a few good pounds, we are looking for fat loss here.

Be more concerned with the way you look in the mirror and your waist size rather than with your body on the weight in the scale.

as such the scale do not distinguish between the amount of fat and muscle that you have.

don't be nearly as concerned with the weight as You shoul be with the way you look in the mirror and your waist size.

reason ? fact that as you begin your weight training you will start gaining muscle mass.

As you gain muscle mass you will put weight on.

your scale will tell you that you are still overweight and that your weight not moving,

but you are actually making progress as you are losing fat and gaining muscle.

#3:

Concentrate on weight training exercise for losing fat..........

Tomorrow, the rest of the story,

 

The coach     coach@coachkwang.9f.com  become a Den Mate Now!

weight loss 101

gastric bypass surgery :: or What ?

An invasive procedure that reduced the size of Your stomach and leave You unable to eat big meals.
First You must change Your eating habits.
And You will undergo a battery of medical and psychological changers.
Are You ready for a great life-changing experience?

"It's a high-risk procedure.
When someone is overweight, there's a lot that goes into that.
You must understand that this is not a quick fix. This is a lifestyle change."

With the bariatric program You must also confront emotional issues.
"When you're 100 or 200 pounds, you don't get a lot of attention,"
I know you will say "i got this and that" but are you sure?


Before you seek out this operation, can You begin losing weight on Your own ?
ideally, as much as 10 percent of Your total body weight within six months.

"It's easily attainable," http:www.coachkwang.9f.com will show you how.
but the requirement is more stringent than at many other programs, but they work.

The programs is, in a sense, a test. we use to weed out the on looker,
that is the ones that will not stay with us, they wast time that a fight coach have
very little of. their Inability to stick,lose some weight, or do the programs,
sends a warning to the coach: This person may not be committed to making
the major changes need to make a good fighter.

"You're making a lifestyle change,"
a would-be fighter must stop smoking, drinking, eating just anything he/she want,
and start to exercising...day in day out.

the programs is a tool we use to get you to an ideal weight and fitness level,"
"It not a lifelong commitment, but you will see resualts forever.
as a fight coach, I am committed to you and your sucess."

The Chikwang fitness programs is not rocket science,"
"It is simple good nutrition and exercising. It's basic."


Yes You can use the Chikwang's Pro Fighter's programs to jump-start weight loss.
Why? because surgery isn't a sure thing.
Twenty percent of bariatric procedures in the United States fail,
mainly because follow-up and maintance care is lacking.

"If you don't follow the principles of the Chikwang's programs,
you can have initial success then fall back," or think thatYou can cheat these systems.
That's why you need to learn how to do it right."

Bariatric surgery is used to treat people whose obesity,
threatens their life or overall health .

The chikwang's programs just treat people, no surgery required!
"It gives you a slow and steady weight loss." and super charge fitness.


It's time for you to take action! http://www.coachkwang.9f.com and become a

Den Mate today (The dragon Speak's) go there sign up... it's free.

Call to action on weight loss

Weight loss and Fitness of a Pro Fighter

if I only had a brain...
You've seen "The Wizard of Oz," One of the greatest movies of all time...
The big theme was that the main characters all thought that they didn't have what it takes to get what they wanted in life...
Just as You think about
weight loss and fitness
The Scarecrow thought he needed a brain...
The Tin Man thought he didn't have a heart...
The Cowardly Lion was a scaredy-cat...
Dorothy felt lost and wanted to go home...
And it turned out that they all already had everything they needed... You all ready know what you need to do Now learn how.
But they were looking around outside of themselves, while they should have been looking inside...
==> [http://www.coachkwang.9f.com]
That's usually the problem...we know a lot more than we think we know, but sometimes we just need a little nudging from a "wizard" to remember it...
======================= Pay No Attention to the Man Behind the Curtain!

Don't listen to the so-called "gurus" or I just got out of school experts
that try to get you to spend hundreds, or even thousands of dollars that you can't spare to find out the supposed "secrets" or the magick pill, that you must have...if you want to lose weight while you sleep, now just when have this work?

They're just throwing levers and flicking switches, dazzling and hypnotizing you with a fantastic floor show that's all smoke and mirrors...
Just like the Wizard of Oz...

If you get sick or die then you will lose a lot of weight..... now what?

But you already have everything you need to succeed ...inside of you... just need to get it out, how? ==> [ http://www.coachkwang.9f.com ] [ Pro Fighter's fitness programs] allows you to [ lose weight the safe way, get fit like a fighter and with more FUNCTION/BENEFITS then any other program out there]...
With [ Chikwang Pro Fighter's Programs], you have your own personal Wizard...
and you don't even need a twister, a falling house, or a Wicked Witch...
to help out.

The Chikwang Pro-Fighter's Fitness Programsd give you a hand up To your success!

[ The Coach ]
==>
[http://www.coachkwang.9f.com]

email: coach@coachkwang.9f.com

Learn how a Pro Fighter get fit and stay that way!
Become a den mate today.

eMail address:
First Name:
Country:

Fighter's Fitness: Fit to Fight, Fit to win, Fit for life

Fighter's Fitness: Fit to Fight, Fit to win, Fit for life